LONG POTATO ROLLS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 15 nutrient categories
LONG POTATO ROLLS: 6
vs
ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | LONG POTATO ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 262 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 95 UG | |
| Niacin | 4.8 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG POTATO ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 481 MG | 452 MG |