LONG LASTING ENERGY BAR vs BIRTHDAY BASH CLEAN PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LONG LASTING ENERGY BAR: 6
vs
BIRTHDAY BASH CLEAN PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | BIRTHDAY BASH CLEAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 448 cal | |
| Protein | 20 g | 39.7 g | |
| Carbs | 46.7 g | 31.0 g | |
| Fat | 22.2 g | 17.2 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | BIRTHDAY BASH CLEAN PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | LONG LASTING ENERGY BAR | BIRTHDAY BASH CLEAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 267 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 333 MG | 172 MG | |
| Sodium, Na | 467 MG | 483 MG |