LONG LASTING ENERGY BAR vs MINI CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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LONG LASTING ENERGY BAR wins in 6 out of 13 nutrient categories
LONG LASTING ENERGY BAR: 6
vs
MINI CRISPY MARSHMALLOW SQUARES: 5
(2 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | MINI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 426 cal | 409 cal | |
| Protein | 21.3 g | 0 g | |
| Carbs | 51.1 g | 72.7 g | |
| Fat | 14.9 g | 13.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | MINI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG LASTING ENERGY BAR | MINI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 287 MG | 182 MG | |
| Sodium, Na | 255 MG | 455 MG |