LONG JOHN SNACKS vs CRUNCH BERRIES CORN & OAT SNACK
Nutrition comparison per 100 g serving
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CRUNCH BERRIES CORN & OAT SNACK wins in 9 out of 16 nutrient categories
LONG JOHN SNACKS: 4
vs
CRUNCH BERRIES CORN & OAT SNACK: 9
(3 ties)
Overview
| Nutrient | LONG JOHN SNACKS | CRUNCH BERRIES CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 206 cal | 409 cal | |
| Protein | 17.7 g | 4.6 g | |
| Carbs | 5.9 g | 86.4 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG JOHN SNACKS | CRUNCH BERRIES CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 327 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG JOHN SNACKS | CRUNCH BERRIES CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 20.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,382 MG | 727 MG |