LONG GROVE CONFECTIONERY CO vs MINT CUPS
Nutrition comparison per 100 g serving
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MINT CUPS wins in 7 out of 11 nutrient categories
LONG GROVE CONFECTIONERY CO: 2
vs
MINT CUPS: 7
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO | MINT CUPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 514 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 65 g | 64.9 g | |
| Fat | 27.5 g | 27.0 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO | MINT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO | MINT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 0 MG | 68 MG |