LONG GROVE CONFECTIONERY CO vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 6 out of 10 nutrient categories
LONG GROVE CONFECTIONERY CO: 2
vs
FOODHOLD: 6
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 475 cal | 553 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 65 g | 63.2 g | |
| Fat | 27.5 g | 34.2 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 39 MG |