LONG GROVE CONFECTIONERY CO. vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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SPEC'S SELECT wins in 5 out of 10 nutrient categories
LONG GROVE CONFECTIONERY CO.: 3
vs
SPEC'S SELECT: 5
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 550 cal | 531 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 80 g | 46.9 g | |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 8.4 MG | |
| Sodium, Na | 500 MG | 31 MG |