LONG GROVE CONFECTIONERY CO. vs COCONUT CASHEW CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONG GROVE CONFECTIONERY CO.: 4
vs
COCONUT CASHEW CRUNCH: 4
(3 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 80 g | 60 g | |
| Fat | 22.5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 500 MG | 200 MG |