LONG GROVE CONFECTIONERY CO vs TRAIL MIX NUT & CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONG GROVE CONFECTIONERY CO: 4
vs
TRAIL MIX NUT & CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 496 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 296 MG |