LONG GROVE CONFECTIONERY CO. vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
LONG GROVE CONFECTIONERY CO.: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 183 MG |