LONG GROVE CONFECTIONERY CO. vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
LONG GROVE CONFECTIONERY CO.: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 46.4 g | 86 g | |
| Fat | 35.7 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 179 MG | 540 MG |