LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LONG GRAINS BROWN RICE WITH QUINOA & LENTILS wins in 5 out of 10 nutrient categories
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 5
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 368 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 32.1 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 293 MG | 79 MG |