LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs ESSKAY
Nutrition comparison per 100 g serving
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ESSKAY wins in 5 out of 10 nutrient categories
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 3
vs
ESSKAY: 5
(2 ties)
Overview
| Nutrient | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | ESSKAY | Winner |
|---|---|---|---|
| Calories | 164 cal | 128 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 32.1 g | 7.2 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 293 MG | 464 MG |