LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 12 nutrient categories
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 4
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 32.1 g | 19.9 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 293 MG | 291 MG |