LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 6 out of 13 nutrient categories

LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE: 5 vs UNCLE BEN'S: 6 (2 ties)

Overview

Nutrient	LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE	UNCLE BEN'S	Winner
Calories	106 cal	144 cal
Protein	2.7 g	2.4 g
Carbs	19.9 g	29.6 g
Fat	1.3 g	2 g
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE	UNCLE BEN'S	Winner
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	1 MG

Mineral	LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE	UNCLE BEN'S
Calcium, Ca	13 MG	48 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	0 MG	144 MG
Sodium, Na	291 MG	488 MG

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