LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE: 6
vs
BROWN RICE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 106 cal | 185 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 19.9 g | 37.0 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 291 MG | 4 MG |