LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE: 5
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 181 cal | |
| Protein | 2.7 g | 4.8 g | |
| Carbs | 19.9 g | 28.9 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 7.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 291 MG | 253 MG |