LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 348 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 15.6 g | 78.3 g | |
| Fat | 1 g | 2.2 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 184 MG | 1,739 MG |