LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories
LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE: 4
vs
HOMESTYLE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 15.6 g | 64.3 g | |
| Fat | 1 g | 16.1 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 184 MG | 2,179 MG |