LONG GRAIN & WILD RICE WITH SEASONINGS vs WILD MUSHROOM & HERB RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH SEASONINGS wins in 6 out of 11 nutrient categories
LONG GRAIN & WILD RICE WITH SEASONINGS: 6
vs
WILD MUSHROOM & HERB RICE PILAF: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH SEASONINGS | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 75.4 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH SEASONINGS | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH SEASONINGS | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,228 MG | 1,054 MG |