LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS vs FREEZE DRIED BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 5
vs
FREEZE DRIED BEEF STEW: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 179 cal | 408 cal | |
| Protein | 4.3 g | 28.6 g | |
| Carbs | 35 g | 46.9 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 0.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 471 MG | 1,898 MG |