LONG GRAIN & WILD RICE WITH HERB SEASONINGS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 2
vs
GOYA: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | GOYA | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 77.2 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 184 MG | 2,022 MG |