LONG GRAIN & WILD RICE WITH HERB SEASONING vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE WITH HERB SEASONING wins in 9 out of 14 nutrient categories
LONG GRAIN & WILD RICE WITH HERB SEASONING: 9
vs
YUKON GOLD MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERB SEASONING | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 138 cal | |
| Protein | 4.3 g | 1.9 g | |
| Carbs | 35 g | 12.5 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERB SEASONING | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.1 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERB SEASONING | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 471 MG | 225 MG |