LONG GRAIN & WILD RICE WITH HERB SEASONING vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERB SEASONING wins in 7 out of 14 nutrient categories
LONG GRAIN & WILD RICE WITH HERB SEASONING: 7
vs
MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERB SEASONING | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 97 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 35 g | 18.6 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERB SEASONING | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERB SEASONING | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 471 MG | 36 MG |