LONG GRAIN & WILD RICE WITH HERB SEASONING vs SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERB SEASONING wins in 6 out of 12 nutrient categories
LONG GRAIN & WILD RICE WITH HERB SEASONING: 6
vs
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERB SEASONING | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 106 cal | 171 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 19.9 g | 31.6 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERB SEASONING | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 11.8 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERB SEASONING | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 291 MG | 224 MG |