LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 7 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 2
vs
SPANISH RICE: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 77.2 g | 75.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 5.3 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 860 MG | 1,844 MG |