LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES vs OTTOGI
Nutrition comparison per 100 g serving
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OTTOGI wins in 5 out of 11 nutrient categories
LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES: 4
vs
OTTOGI: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | OTTOGI | Winner |
|---|---|---|---|
| Calories | 333 cal | 438 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 75.4 g | 59.4 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | OTTOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 375 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 1,969 MG |