LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES vs JASMINE RICE BLEND
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES wins in 7 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES: 7
vs
JASMINE RICE BLEND: 2
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 0 MG |