LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS wins in 8 out of 15 nutrient categories
LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS: 8
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 368 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 28.7 g | 79.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 199 MG | 684 MG | |
| Sodium, Na | 434 MG | 79 MG |