LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS vs INSTANT POLENTA
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS wins in 9 out of 14 nutrient categories
LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS: 9
vs
INSTANT POLENTA: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 355 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 28.7 g | 77.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | INSTANT POLENTA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 434 MG | 0 MG |