LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS wins in 5 out of 11 nutrient categories
LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS: 5
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 339 cal | 391 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 76.8 g | 70.3 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 828 MG |