LONG GRAIN & WILD RICE MIX WITH HERB SEASONING vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 10 out of 13 nutrient categories
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 10
vs
RICE PILAF WITH ORZO PASTA: 2
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 75 g | 15.2 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 300 MG | 112 MG | |
| Sodium, Na | 625 MG | 228 MG |