LONG GRAIN & WILD RICE MIX WITH HERB SEASONING vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 9 out of 14 nutrient categories
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 9
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 72.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,043 MG |