LONG GRAIN & WILD RICE MIX WITH HERB SEASONING vs CAJUN RICE AND BEANS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 7 out of 14 nutrient categories
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 7
vs
CAJUN RICE AND BEANS: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 10.7 g | 15.3 g | |
| Carbs | 75 g | 70.8 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 625 MG | 597 MG |