LONG GRAIN & WILD RICE MIX vs NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 8 out of 13 nutrient categories
LONG GRAIN & WILD RICE MIX: 2
vs
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 8
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 191 MG | 573 MG | |
| Sodium, Na | 946 MG | 1,232 MG |