LONG GRAIN & WILD RICE MIX vs YELLOW RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 4 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 4
vs
YELLOW RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,089 MG | 893 MG |