LONG GRAIN & WILD RICE MIX vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 2
vs
RICE ON THE SIDE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 76.8 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 1,089 MG | 1,579 MG |