LONG GRAIN & WILD RICE MIX vs ORGANIC QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 4
vs
ORGANIC QUINOA & BROWN RICE BLEND: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | ORGANIC QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 76.8 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | ORGANIC QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | ORGANIC QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 1,089 MG | 0 MG |