LONG GRAIN & WILD RICE MIX vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 6
vs
BUTTERNUT SQUASH RISDOTTO: 3
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 76.8 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,089 MG | 480 MG |