LONG GRAIN & WILD RICE MIX vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 4 out of 11 nutrient categories
LONG GRAIN & WILD RICE MIX: 4
vs
ORGANIC WHOLE GRAIN PILAF: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 75.4 g | 73.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,035 MG | 825 MG |