LONG GRAIN & WILD RICE MIX vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE MIX wins in 8 out of 15 nutrient categories
LONG GRAIN & WILD RICE MIX: 8
vs
SOUTHWEST GRAIN SALAD: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 308 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 76.8 g | 64.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 946 MG | 641 MG |