LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING vs SPANISH RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING wins in 6 out of 14 nutrient categories
LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING: 6
vs
SPANISH RICE: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | SPANISH RICE | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,844 MG |