LONG GRAIN & WILD RICE vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 7 out of 11 nutrient categories
LONG GRAIN & WILD RICE: 2
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 346 cal | |
| Protein | 7.0 g | 12.4 g | |
| Carbs | 75.4 g | 69.1 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 1.8 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 185 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 877 MG | |
| Sodium, Na | 1,158 MG | 802 MG |