LONG GRAIN & WILD RICE BLEND vs SWEET AND SOUR RICE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET AND SOUR RICE wins in 6 out of 12 nutrient categories
LONG GRAIN & WILD RICE BLEND: 4
vs
SWEET AND SOUR RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE BLEND | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 306 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 79.1 g | 62.4 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE BLEND | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE BLEND | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |