LONG GRAIN & WILD RICE vs SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 8 out of 14 nutrient categories
LONG GRAIN & WILD RICE: 8
vs
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 351 cal | 352 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 75.4 g | 76.1 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 12.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 1,366 MG |