LONG GRAIN & WILD RICE vs BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 8 out of 14 nutrient categories
LONG GRAIN & WILD RICE: 4
vs
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 8
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 348 cal | |
| Protein | 10.5 g | 13.6 g | |
| Carbs | 75.4 g | 69.7 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 18.2 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 1,364 MG |