LONG GRAIN & WILD RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 7 out of 11 nutrient categories
LONG GRAIN & WILD RICE: 7
vs
INSTANT BROWN RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 80.4 g | 76.2 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 2,143 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |