LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS wins in 7 out of 15 nutrient categories
LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS: 7
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 351 cal | 348 cal | |
| Protein | 10.5 g | 12.1 g | |
| Carbs | 73.7 g | 71.2 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 4.1 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 947 MG | 833 MG |