LONG GRAIN & WILD FAST COOK FLAVORED GRAINS vs WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 9 out of 15 nutrient categories
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 9
vs
WILD RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | WILD RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 44 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 617 MG | 0 MG | |
| Sodium, Na | 817 MG | 1,156 MG |