LONG GRAIN & WILD FAST COOK FLAVORED GRAINS vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 8 out of 16 nutrient categories
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 8
vs
BEEF FLAVOR RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 7.3 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 617 MG | 0 MG | |
| Sodium, Na | 817 MG | 1,054 MG |